Weigh In record (no journal entry) for 16 February 2016
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1674 kcal
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Fat: 46.42g | Prot: 105.73g | Carb: 207.16g.
Breakfast: Морковь по-Корейски, Бурже Хлеб Многозерновой, Жареное Яйцо. Lunch: Бурже Хлеб Многозерновой, Суп Куриный с Вермишелью. Dinner: Домик в деревне Кефир 1%, Овощной с Фасолью, Куриное Филе. Snacks/Other: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Апельсин, Банан. more...
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1864 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Treadmill - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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