Weigh In record (no journal entry) for 15 February 2016
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122.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1930 kcal
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Fat: 94.26g | Prot: 99.13g | Carb: 164.00g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Campbell's Chunky Chili Hot & Spicy Beef & Bean Firehouse. Dinner: Kraft Singles Select American Cheese Slices, Godiva Dark Chocolate Covered Strawberries. Snacks/Other: Haagen-Dazs Coconut Macaroon Ice Cream, Haagen-Dazs Coconut Macaroon Ice Cream, Godiva Chocolate Truffles. more...
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2063 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 59 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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