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nurselnels
Journal
13 Oct 11
nurselnels's Journal, 13 October 2011
nurselnels's Profile
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boo :-(
144.0 lb
Lost so far:
126.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
885 kcal
Fat: 37.00g | Prot: 40.87g | Carb: 95.50g.
Breakfast:
White Bread, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
White Bread, Glazed Cruller Doughnut, Chocolate Iced Custard Filled Doughnut.
more...
2127 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 20 minutes, My Fitness Coach - 1 hour, Gold's Gym Dance - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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