Julesy702's Journal, 04 February 2016

124.4 lb Lost so far: 20.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 68.73g | Prot: 52.75g | Carb: 149.13g.   Breakfast: Sunny Farms Jumbo Egg, Kraft American Cheese Slice, Boca All American Classic Meatless Burgers. Lunch: Mayonnaise, Fresh Gourmet Dried & Sweet Cranberries, Great Value Sliced Pickled Beets, Cooked Kale (from Fresh). Dinner: Godiva Dark Chocolate Covered Strawberries. Snacks/Other: Godiva Chocolate Truffles, Pears, Turkey Breast Meat. more...

1905 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...