Weigh In record (no journal entry) for 03 February 2016
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219.1 lb
Lost so far: 5.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1041 kcal
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Fat: 40.88g | Prot: 70.71g | Carb: 91.80g.
Breakfast: Great Value Organic Original Soymilk, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Tangerine, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Fish, Bacon. Dinner: Tangerine. Snacks/Other: Coffee Bean Americano, Water. more...
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3631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Yngshen Tsai's weight history
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