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AliC73
Journal
02 Feb 16
AliC73's Journal, 02 February 2016
AliC73's Profile
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Starting a clean February.
154.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
873 kcal
Fat: 30.27g | Prot: 65.67g | Carb: 85.35g.
Breakfast:
Beachbody Shakeology - Vegan Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Bolthouse Farms Mango Ginger + Carrot Juice.
Dinner:
Chicken Parmesan.
Snacks/Other:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
more...
2684 kcal
Activities & Exercise:
Swimming (fast) - 45 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes.
more...
losing 0.1 lb a week
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