Weigh In record (no journal entry) for 01 February 2016
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1600 kcal
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Fat: 82.50g | Prot: 77.00g | Carb: 150.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Panera Bread All Natural Turkey Chili with Beans, Panera Bread Classic Grilled Cheese. more...
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losing 2.8 lb a week
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