parisfamilyof5's Journal, 10 October 2011

Day 1...I was a bit crazy w/ my eating "pre" detox. I'm ready!!!

163.3 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 11.79g | Prot: 59.61g | Carb: 240.58g.   Breakfast: Tomatoes, Onions (Chopped, Frozen), Meatless Ground Crumbles, Egg White, Frozen Mixed Fruit, Skim or Nonfat Milk (Calcium Fortified), Soft Silken Tofu. Lunch: Quick 1 Minute Oats, Red Delicious Apples, Lowfat Mango Greek Yogurt, brown rice, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Garden Blend Stirfry Vegetables with Noodles, Brown Rice, Tomatoes, Romaine Lettuce. Snacks/Other: Honey Oat Granola with Almonds, Soft Silken Tofu, Milk (Nonfat), Bananas, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...

1812 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...