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I've been working really hard to stick to my calorie budget. I give myself treats now and then..so I don't feel deprived. working standing on my feet is really helping. I've been trying to do 20 min of weight training and 30 minutes on treadmill 4 days a week. it's working thus far. wedding is a month away...can I keep it up?
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124.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1825 kcal
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Fat: 66.25g | Prot: 111.00g | Carb: 195.00g.
Breakfast: Kraft American Cheese Slice, Sunny Farms Jumbo Egg, Boca All American Classic Meatless Burgers, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Daisy Light Sour Cream, Stagg Turkey Ranchero Chili with Beans. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt Bar, Bolthouse Farms Classic Ranch Yogurt Dressing, Freshire Farms Baby Cut Carrots. more...
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1405 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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