Yngshen Tsai's Journal, 26 January 2016

223.8 lb Lost so far: 1.1 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 51.45g | Prot: 76.64g | Carb: 100.53g.   Breakfast: Great Value Organic Original Soymilk, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Cherry Tomatoes, Cooked Broccoflower (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Pork Chop. Dinner: Cantaloupe Melons. Snacks/Other: Water. more...

3357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...