Weigh In record (no journal entry) for 23 January 2016
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1136 kcal
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Fat: 51.35g | Prot: 70.96g | Carb: 98.46g.
Breakfast: Snickers Шоколадный Батончик, Ашан Сыр Российский, Простоквашино Масло Сливочное 72,5%, Самарский Бкк Булка Городская, Каша Моя. Lunch: Капустный Салат, Гречневая Каша, Куриные Котлеты Рубленные. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 3.1 lb a week
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