Weigh In record (no journal entry) for 21 January 2016
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1453 kcal
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Fat: 43.51g | Prot: 112.70g | Carb: 154.02g.
Breakfast: Сибирская Клетчатка Корзинка Здоровья, Магнит Яблоко, Геркулес Хлопья Овсяные. Lunch: Акватория Форель Слабосоленая, Хлебный Дом Зерновой Хлеб Геркулес. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Веселый Молочник Сметана 15%, Вкуснотеево Творог 0,5%. Snacks/Other: Ананас, Бабаевский Шоколад с Миндалем, Мандарины. more...
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1986 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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