Weigh In record (no journal entry) for 14 January 2016
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1641 kcal
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Fat: 50.84g | Prot: 52.58g | Carb: 242.19g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Prosto Buckwhead. Lunch: Овощной с Фасолью, Жареное Яйцо, Каравай Лаваш Армянский Бездрожжевой. Dinner: Смольнинский Хлебозавод Пирожное "Песочное с Вишней", Пряники, Суши Весла Суши с Креветкой, Суши Шоп Ролл Филадельфия. more...
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2101 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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