Weigh In record (no journal entry) for 14 January 2016
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
1641 kcal
|
Fat: 50.84g | Prot: 52.58g | Carb: 242.19g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Prosto Buckwhead. Lunch: Овощной с Фасолью, Жареное Яйцо, Каравай Лаваш Армянский Бездрожжевой. Dinner: Смольнинский Хлебозавод Пирожное "Песочное с Вишней", Пряники, Суши Весла Суши с Креветкой, Суши Шоп Ролл Филадельфия. more...
|
|
2101 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinamalina20's weight history
|