Weigh In record (no journal entry) for 09 January 2016
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372.8 lb
Lost so far: 0 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2113 kcal
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Fat: 116.87g | Prot: 107.68g | Carb: 140.81g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Fried Egg, Johnsonville Sausage Patty, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Green Giant Whole Kernel Sweet Corn, Salmon Cake or Patty. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Publix Frozen Brussels Sprouts, Kraft Shake 'n Bake Original Pork, Pork Chop (Lean Only Eaten). Snacks/Other: Pringles Original Potato Crisps, Mt. Olive Kosher Baby Dills. more...
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5628 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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