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Jordan
Journal
30 Sep 11
Jordan's Journal, 30 September 2011
Jordan's Profile
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Weigh In record (no journal entry) for 30 September 2011
197.0 lb
Lost so far:
59.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2011:
1790 kcal
Fat: 80.50g | Prot: 82.10g | Carb: 155.84g.
Breakfast:
bojangles.
Lunch:
Strawberry Banana Smoothie (12 oz), McChicken Sandwich.
Dinner:
Buffalo Chicken Wings - Hot.
Snacks/Other:
Red Table Wine.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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