Julesy702's Journal, 06 January 2016

126.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 60.00g | Prot: 36.00g | Carb: 102.00g.   Breakfast: McDonald's Hot 'n Spicy Chicken Sandwich. Lunch: Morningstar Farms Buffalo Chik Patties. Snacks/Other: Kraft American Cheese Slice, Godiva Chocolate Truffles. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...