I made it through the festive season! I did not cheat :) My portion sizes was a bit bigger than required but my weight stayed the same. Whoohoo! So today back to being strict and on track.
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230.4 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2016:
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667 kcal
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Fat: 42.12g | Prot: 51.41g | Carb: 20.00g.
Breakfast: Boiled Egg. Lunch: Green String Beans with Onions (Fat Added in Cooking), Cucumber (with Peel), Tomatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Grilled or Baked Pork Chop, Black Olives, Tomatoes, Cucumber (with Peel), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Caring Candies Dairy-Free Chocolate. more...
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losing 0.2 lb a week
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Comments
great stuff and kudos to you on getting through the festive season:-) Keep up the good work:-)
04 Jan 16 by member: nicki225
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02 Feb 16 by member: FatGirlSlim29
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