Alinamalina20's Journal, 03 January 2016

Weigh In record (no journal entry) for 03 January 2016
116.2 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2016:
258 kcal Fat: 8.51g | Prot: 6.93g | Carb: 36.89g.   Breakfast: Good Food Фундук Сушеный, Магнит Яблоко, Геркулес Хлопья Овсяные. more...
1929 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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