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Alinamalina20
Journal
03 Jan 16
Alinamalina20's Journal, 03 January 2016
Alinamalina20's Profile
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Weigh In record (no journal entry) for 03 January 2016
116.2 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
258 kcal
Fat: 8.51g | Prot: 6.93g | Carb: 36.89g.
Breakfast:
Good Food Фундук Сушеный, Магнит Яблоко, Геркулес Хлопья Овсяные.
more...
1929 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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