Weigh In record (no journal entry) for 29 December 2015
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1571 kcal
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Fat: 81.33g | Prot: 76.16g | Carb: 134.86g.
Breakfast: Чурчхела, Простоквашино Сметана 15%, Жуланка Творог 9%. Lunch: Салат Крабовый, Плов с Курицей. Dinner: Славянка Конфета Шоколадная, Рот Фронт Батончики, Окей Рулет Маковый. Snacks/Other: Хурма. more...
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gaining 0.1 lb a week
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