Weigh In record (no journal entry) for 21 December 2015
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177.9 lb
Lost so far: 14.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1491 kcal
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Fat: 62.36g | Prot: 70.77g | Carb: 163.16g.
Breakfast: Сахар, Каша Рисовая на Молоке, Nescafe Dolce Gusto Latte Macchiato. Lunch: Сахар, Чай, Желтый Сладкий Перец, Пять Плюсов Зразы с Яйцом. Dinner: Домик в деревне Молоко 3,5%, Домик в деревне Творог Зерненый 5%. Snacks/Other: Argeta Паштет из Индейки, Finn Crisp Хлебцы Ржаные Original, Кофе с Сахаром. more...
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1996 kcal
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Activities & Exercise:
Resting - 19 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...
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losing 6.2 lb a week
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