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Whew! Extra hours at work and a horrible head cold has helped me drop a few!
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127.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1011 kcal
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Fat: 48.60g | Prot: 29.71g | Carb: 118.03g.
Breakfast: Quaker Instant Oat Meal Apple & Cinnamon, Dr. Pepper Diet Dr. Pepper (Bottle), Celestial Seasonings Peppermint Tea, Honey, Specially Selected Dark Chocolate Covered Sea Salt Caramels. Lunch: Cabo Fresh Guacamole, Light Sour Cream, Pace Pico De Gallo, Baby Spinach, Ground Turkey. Snacks/Other: Lay's Wavy Hickory Barbecue Potato Chips, Godiva Chocolate Truffles, Nestle Turtles. more...
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1418 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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