Weigh In record (no journal entry) for 11 December 2015
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
1415 kcal
|
Fat: 40.34g | Prot: 98.76g | Carb: 169.83g.
Breakfast: Дикси Яблоки Эконом, Геркулес Хлопья Овсяные. Lunch: Хлеб Черный, Добрый Томатный Сок, Салат, Запеченная или Жареная Треска, Борщ. Dinner: Пеко Торт Сказка Бисквитный. Snacks/Other: Сибирская Клетчатка Тонкая Талия, Гармония Кефир Низкокалорийный, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
1709 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinamalina20's weight history
|