Weigh In record (no journal entry) for 07 December 2015
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1785 kcal
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Fat: 86.00g | Prot: 72.00g | Carb: 183.00g.
Breakfast: Quaker Instant Oat Meal Apple & Cinnamon, Godiva Dark Chocolate Covered Strawberries. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Fresh Express Baby Spinach, Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley. Dinner: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Artisan Fresh Coconut Pecan Cookies. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 5 hours and 15 minutes, Showering - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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