Julesy702's Journal, 20 November 2015

Woo hoo...amazing what one week of not eating candy at work can do!

127.8 lb Lost so far: 17.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 88.50g | Prot: 86.00g | Carb: 182.50g.   Breakfast: Silk Light Vanilla Soymilk, Quaker Life Cereal - Cinnamon. Lunch: Wish-Bone Italian Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Mrs. Redd's Apple Pie, Del Taco Taco Deluxe, Del Taco Chicken Soft Taco. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons. more...

1968 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 6 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...