Weigh In record (no journal entry) for 07 November 2015
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2747 kcal
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Fat: 141.64g | Prot: 96.34g | Carb: 280.53g.
Breakfast: Trader Joe's Steamed & Peeled Baby Beets, Coffee, Pickled Peppers, Tabasco Original Pepper Sauce, Sargento Ultra Thin Swiss Cheese, Moe's Southwest Grill Grilled Onions, Swiss Cheese, All Whites 100% Liquid Egg Whites, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Wawa Garden Salad. Lunch: Royal Hawaiian Orchards Sea Salt Macadamias, Campbell's SpaghettiO's Original, Betty Crocker Bac-Os Bits, Coffee, Trader Joe's Hot & Sweet Cherry Peppers, Wawa Garden Salad. Dinner: General Mills Chex Mix Traditional, The Popcorn Factory White Cheddar Popcorn, Egg Salad, Hot Pockets Four Cheese Pizza. Snacks/Other: Trader Joe's Organic Brown Rice Spaghetti Pasta, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Nabisco Wheat Thins Crackers - Original, Lawry's Seasoned Salt, Boiled Egg, Airborne Chewable Tablets, Stride Sour Patch Watermelon Gum. more...
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steady weight
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me,myselfandi's weight history
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