Weigh In record (no journal entry) for 04 November 2015
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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980 kcal
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Fat: 39.00g | Prot: 42.00g | Carb: 113.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Trader Joe's Organic Mayonnaise, Wegmans Turkey Sub. more...
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losing 1.8 lb a week
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