Weigh In record (no journal entry) for 29 October 2015
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1591 kcal
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Fat: 100.88g | Prot: 95.04g | Carb: 83.58g.
Breakfast: Bosbessen, AH Rode Pitloze Druiven, Deluxe Pflaumenkompott mit Zimt, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Ei, Danone Hüttenkäse, AH Avocado Eetrijp. Dinner: Geska Zwitserse Strooikaas, AH Scharrel Kipdijfilet, Wortelen, Le Phare Du Cap Bon Harissa, Melkan Yoghurt Griekse Stijl, Olijfolie, Courgette. Snacks/Other: Favorina Marsepein Rondjes met Pruim en Madeira, Babybel Babybel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Zwarte Olijven. more...
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losing 1.5 lb a week
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