Weigh In record (no journal entry) for 22 October 2015
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1696 kcal
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Fat: 72.77g | Prot: 73.55g | Carb: 182.70g.
Breakfast: Kraft American Cheese Slice, Silk Light Vanilla Soymilk, Cheerios, Ocean Spray Craisins Dried Cranberries. Lunch: Godiva Chocolate Truffles, Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Choceur Marzipan Log. more...
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losing 5.6 lb a week
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