Weigh In record (no journal entry) for 20 October 2015
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1609 kcal
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Fat: 89.15g | Prot: 76.28g | Carb: 129.61g.
Breakfast: Silk Light Vanilla Soymilk, Ocean Spray Craisins Dried Cranberries, Cheerios. Lunch: KFC Creamy Ranch Dipping Sauce, KFC Cole Slaw, KFC Popcorn Chicken (Large). Dinner: Broccoli, Kraft American Cheese Slice, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.5 lb a week
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