Weigh In record (no journal entry) for 19 October 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1285 kcal
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Fat: 49.00g | Prot: 148.00g | Carb: 67.50g.
Breakfast: Giant Eagle Hot Italian Turkey Sausage, Giant Eagle Egg Whites. Lunch: Black Angus Steakhouse Steamed Broccoli with Parmesan Cheese, Foster Farms Italian Style Turkey Meatballs. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Curly's Rotisserie Seasoned Pulled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. more...
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gaining 2.8 lb a week
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