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bethkabran
Journal
06 Oct 15
bethkabran's Journal, 06 October 2015
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Phent yesterday none today try every other. Working from home need to get laundry done.
196.0 lb
Lost so far:
21.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
1645 kcal
Fat: 49.68g | Prot: 87.44g | Carb: 215.63g.
Breakfast:
Cooked Green Cabbage, Beef Steak.
Lunch:
Lemonade, Jack Link's Original Turkey Jerky.
Dinner:
Panera Bread Reduced Fat Veggie Cream Cheese Spread, Panera Bread Whole Grain Bagel.
Snacks/Other:
David Seeds Roasted and Salted Sunflower Seeds, Doritos Nacho Cheese Tortilla Chips.
more...
2122 kcal
Activities & Exercise:
Yoga ball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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