Weigh In record (no journal entry) for 29 September 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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480 kcal
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Fat: 5.80g | Prot: 13.00g | Carb: 98.00g.
Breakfast: Dole Bananas, Quaker Rice Cakes - Chocolate Crunch. Lunch: Quaker Rice Cakes - Chocolate Crunch, Smart Ones Classic Favorites Fettucini Alfredo. more...
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losing 4.9 lb a week
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