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bethkabran
Journal
09 Sep 15
bethkabran's Journal, 09 September 2015
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half phent today. working 3 hrs home. cool today but I'm very sweaty. not hungry big tuna sandwich bkfst. 2 mi walk today.
211.0 lb
Lost so far:
6.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1244 kcal
Fat: 52.01g | Prot: 87.45g | Carb: 108.26g.
Breakfast:
Kraft Miracle Whip Dressing, White Bread, Tuna in Water (Canned).
Lunch:
David Seeds Original Sunflower Seeds, Trader Joe's Natural Turkey Jerky, Stop & Shop Pluot, Watermelon.
Dinner:
Hormel Hard Salami, Norwegian Lefse (Potato and Flour Pancake), Dairy Fresh 4% Cottage Cheese Large Curd.
Snacks/Other:
Claussen Kosher Dill Pickle Halves.
more...
2432 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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