Weigh In record (no journal entry) for 21 November 2009
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70.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2009:
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3129 kcal
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Fat: 177.57g | Prot: 129.13g | Carb: 256.96g.
Breakfast: Cereal, Milk. Lunch: Curry Puff, fish fillet burger. Dinner: Steamed Fish, steamed rice, Singapore Oily Soup, fried egg. Snacks/Other: potato chips. more...
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gaining 1.8 lb a week
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