Weigh In record (no journal entry) for 08 September 2015
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124.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1924 kcal
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Fat: 90.97g | Prot: 115.73g | Carb: 164.71g.
Breakfast: Peaches, Pepsi Diet Pepsi, Rockstar Inc Sugar Free Energy Drink, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat, Mustard, Kraft American Cheese Slice, Kellogg's Sausage Egg & Cheese Breakfast Sandwich (Morningstar Farms). Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Safeway Peeled Baby-Cut Carrots, Trader Joe's Hass Avocado, Albertsons Mexican Style Nacho Blend Shredded Cheese, pacific roasted red pepper and tomatoe soup. Dinner: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Meijer Finely Shredded Mexican Cheese, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Edy's Fruit Bars made with Real Fruit, Baby Spinach, Mustard, Trader Joe's Organic Mayonnaise, Market Pantry Sharp Cheddar Cheese Slice, Tyson Foods Chicken Breast Tenderloins. more...
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losing 6.8 lb a week
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