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3011Sc3
Journal
07 Sep 15
3011Sc3's Journal, 07 September 2015
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Weigh In record (no journal entry) for 07 September 2015
163.8 lb
Lost so far:
3.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
1064 kcal
Fat: 23.08g | Prot: 49.77g | Carb: 151.69g.
Breakfast:
Kashi Mushroom Trio & Spinach Thin Crust Pizza.
Lunch:
Nabisco Premium Saltine Crackers Original, Smart Ones Classic Favorites Creamy Pasta Romano with Spinach, Bananas.
Dinner:
Better Body Foods PB Fit Peanut Butter Powder, Naturade Total Soy Meal Replacement - Vanilla.
Snacks/Other:
Anheuser-Busch Rolling Rock, Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
1936 kcal
Activities & Exercise:
Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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