Weigh In record (no journal entry) for 05 September 2015
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127.7 lb
Lost so far: 17.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1619 kcal
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Fat: 60.18g | Prot: 123.93g | Carb: 144.06g.
Breakfast: Roma Tomatoes, Chop't Red Onion, Baby Spinach, Kroger Fat Free Cottage Cheese, Egg White, Trader Joe's Soy Chorizo. Lunch: Kroger Red Wine Vinegar, Trader Joe's Hass Avocado, BelGioioso Crumbled Gorgonzola, Fresh Express Baby Spinach, Chop't Red Onion, Roma Tomatoes, Tyson Foods Chicken Breast Tenderloins. Dinner: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Mozzarella Cheese (Whole Milk), Sweet Red Peppers, Green Giant Whole Kernel Sweet Corn, Safeway Shelled Edamame, Quinoa (Cooked). Snacks/Other: Deli Turkey or Chicken Breast Meat, Frigo Light String Cheese, Tyson Foods Chicken Breast Tenderloins, Edy's Fruit Bars made with Real Fruit, Bananas, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat. more...
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gaining 7.7 lb a week
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