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ZellaSky0086
Journal
03 Sep 15
ZellaSky0086's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
308.0 lb
Lost so far:
7.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
2148 kcal
Fat: 120.98g | Prot: 135.62g | Carb: 127.35g.
Breakfast:
Stop & Shop Light Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Pink Salmon, Bigelow Tea Green Tea with Pomegranate, Equal Equal.
Lunch:
Dairy Queen All Beef Foot Long Hot Dog, Baked, Breaded or Fried Cheese Nuggets or Pieces, Fried Floured or Breaded Clams.
more...
4283 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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