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ZellaSky0086
Journal
01 Sep 15
ZellaSky0086's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
311.0 lb
Lost so far:
4.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
940 kcal
Fat: 47.00g | Prot: 43.00g | Carb: 96.00g.
Breakfast:
Equal Equal, Bigelow Tea Green Tea, Stop & Shop Light Wheat Bread.
Lunch:
Great Value 100% Whole Grain Quick Oats, Great Value Chicken Hot Dog, Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Light Wheat Bread.
more...
3720 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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