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drshellking
Journal
07 Sep 24
drshellking's Journal, 07 September 2024
drshellking's Profile
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Weigh In record (no journal entry) for 07 September 2024
115.8 lb
Lost so far:
64.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2024:
2219 kcal
Fat: 81.71g | Prot: 94.71g | Carb: 287.46g.
Breakfast:
Malk Oat Milk Vanilla, Bananas.
Lunch:
Lay's Sour Cream & Onion Potato Chips, Dannon Light & Fit Yogurt - Blueberry Acai.
Dinner:
Dinner Rolls , Ruby Tuesday Full-Rack Baby-Back Ribs - Classic Barbecue.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla, Dannon Light & Fit Yogurt - Blueberry Acai.
more...
1726 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Dressage riding - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Horse grooming - 20 minutes.
more...
losing 0.7 lb a week
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