drshellking's Journal, 07 September 2024

115.8 lb Lost so far: 64.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 81.71g | Prot: 94.71g | Carb: 287.46g.   Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips, Dannon Light & Fit Yogurt - Blueberry Acai. Dinner: Dinner Rolls , Ruby Tuesday Full-Rack Baby-Back Ribs - Classic Barbecue. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Dannon Light & Fit Yogurt - Blueberry Acai. more...

1726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Dressage riding - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Horse grooming - 20 minutes. more...