Weigh In record (no journal entry) for 03 September 2024
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246.2 lb
Lost so far: 68.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2024:
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700 kcal
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Fat: 38.00g | Prot: 22.00g | Carb: 69.00g.
Lunch: Jason's Deli Chicken Salad Sandwich - Regular. Snacks/Other: Ferrara Pan Boston Baked Beans Candy (Box). more...
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losing 5.6 lb a week
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