Weigh In record (no journal entry) for 03 September 2024
|
246.2 lb
Lost so far: 68.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2024:
|
700 kcal
|
Fat: 38.00g | Prot: 22.00g | Carb: 69.00g.
Lunch: Jason's Deli Chicken Salad Sandwich - Regular. Snacks/Other: Ferrara Pan Boston Baked Beans Candy (Box). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|