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well i restarted my weight loose i did what people suggested. i spent 3 days just enjoying what i use to eat. Didn't go crazy, but had Lucky charms cereal. sausage swiss egg sandwich. Cookies.
Then went back on my new eating habits. i put on a few pounds during that time, but they came off cery quickly along with a few more. I'm back on track
165 is my goal by next spring.
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209.5 lb
Lost so far: 52.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2024:
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16 kcal
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Fat: 0.40g | Prot: 0.88g | Carb: 2.26g.
Breakfast: Coffee with Milk, Coffee with Milk. more...
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losing 2.2 lb a week
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