Weigh In record (no journal entry) for 31 August 2024
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138.3 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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1024 kcal
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Fat: 16.54g | Prot: 88.86g | Carb: 148.59g.
Lunch: Strawberries, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Dinner: Perdue Grilled Chicken Breast Strips, Bell Peppers, Broccoli. Snacks/Other: Arctic Zero Salted Caramel Frozen Dessert, Mission Zero Net Carbs Original Wraps, Reddi-wip Extra Creamy Whipped Cream, Peaches, Apples, Chobani Zero Sugar Peach. more...
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gaining 1.4 lb a week
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rlb12345's weight history
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