Weigh In record (no journal entry) for 22 August 2015
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138.7 lb
Lost so far: 59.7 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2015:
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1150 kcal
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Fat: 54.55g | Prot: 40.79g | Carb: 86.66g.
Breakfast: Nutiva Organic Hemp Oil, Müller kefir kalinka, Truly Indian Korma Sauce. Dinner: Trader Joe's Toasted Sesame Oil, Egg, Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Ice Cream, Heineken Heineken Beer, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. more...
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1679 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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