Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
30 Aug 24
drshellking's Journal, 30 August 2024
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2024
115.6 lb
Lost so far:
64.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2024:
3603 kcal
Fat: 157.94g | Prot: 107.76g | Carb: 446.71g.
Breakfast:
Malk Oat Milk Vanilla, Bananas.
Lunch:
14" Pepperoni Pizza.
Dinner:
Lay's Sour Cream & Onion Potato Chips (Package).
more...
1329 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history