drshellking's Journal, 30 August 2024

115.6 lb Lost so far: 64.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3603 kcal

Fat: 157.94g | Prot: 107.76g | Carb: 446.71g.   Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: 14" Pepperoni Pizza. Dinner: Lay's Sour Cream & Onion Potato Chips (Package). more...

1329 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...