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3011Sc3
Journal
21 Aug 15
3011Sc3's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
166.6 lb
Lost so far:
0.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
1083 kcal
Fat: 20.53g | Prot: 59.91g | Carb: 145.24g.
Breakfast:
Jam Preserves, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Onions, VIP Pepper Strips, Egg Beaters Egg Beaters - Original.
Lunch:
Gardein Sweet & Tangy Barbecue Wings, Van Oriental Food Vegetable Egg Rolls.
Dinner:
Garden Lites Veggie Muffins.
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Jif Creamy Peanut Butter, Coors Light Beer (Bottle).
more...
2106 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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