Weigh In record (no journal entry) for 23 August 2024
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250.0 lb
Lost so far: 64.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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310 kcal
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Fat: 14.00g | Prot: 26.00g | Carb: 21.00g.
Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Kroger Boneless Pork Loin Chops. more...
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losing 4.2 lb a week
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