Weigh In record (no journal entry) for 21 August 2024
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115.0 lb
Lost so far: 65.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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1470 kcal
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Fat: 44.13g | Prot: 74.75g | Carb: 219.03g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Great Value Cashew Halves & Pieces, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 2.8 lb a week
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