Weigh In record (no journal entry) for 18 August 2024
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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853 kcal
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Fat: 26.53g | Prot: 28.24g | Carb: 126.44g.
Breakfast: Славянка Конфеты Перезвон, Абрикос, Банановые Вафли. Lunch: Помидоры Черри, Кабачковые Вафли. Snacks/Other: Бабаевский Элитный 75% Какао. more...
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losing 6.2 lb a week
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 Comments
18 Aug 24 by member: bezuhoff
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bezuhoff, спасибо большое Веля!☺️
18 Aug 24 by member: selemesha
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