Weigh In record (no journal entry) for 17 August 2024
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125.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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1531 kcal
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Fat: 59.42g | Prot: 62.99g | Carb: 193.85g.
Breakfast: Kellogg's Frosted Flakes (Container). Lunch: Fresh Express Caesar Complete Salad Kit, McDonald's Cheeseburger. Dinner: Simply Asia Chinese Style Lo Mein Noodles, Trader Joe's Jumbo Sea Scallops, Fried Rice, RA Sushi Dragon Roll. Snacks/Other: Gourmet & Nutritious Fancy Nut Mix . more...
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losing 7.0 lb a week
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